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Access The Power Of Gratitude

Access The Power Of Gratitude The practice of gratitude as a tool for creating happiness has been mainstream for years. Long-term studies support the effectiveness  and benefits of gratitude practice suggesting that a positive, appreciative attitude contributes to...

Adrenal Fatigue, Cortisol and Overwhelm

While everyone knows about adrenaline and the ‘fight or flight’ response, you may not know much about the other stress hormone cortisol,  or about how it contributes to adrenal fatigue. Both stress hormones are necessary at times. But when stress is ongoing cortisol...