by Catherine Bullard | 18, Jan, 2019 | Healthy life, Self Care, Stress
When you hear the words “Self-Care” do you immediately think “I have no time”, or “It’s selfish”, or “$$$”, or “Massage-bubble-bath-facial-flowers”, or “Time-out, which is impossible” or maybe you feel guilty about it? Or perhaps it’s just that the term ‘self-care’...
by Catherine Bullard | 19, Dec, 2018 | Happiness, Healthy life, Personal Development, Self Care, Stress
In the song the ‘True Love’ sent so many gifts on the twelve days of Christmas. We can be so generous to others while we withhold love, nurture and support from ourselves. During this busy time of year our Self-Care often goes by-the-way as we race from...
by Catherine Bullard | 11, Dec, 2018 | Healthy life, Self Care, Stress
December is the hyper-stress time of the year. With so much extra pressure it’s essential to practice Conscious Self-Care. Practising stress relief techniques to reduce the negative effects on your body, mind and emotions is one of the most crucial ways to...
by Catherine Bullard | 18, Nov, 2018 | Healthy life, Self Care, Stress
Spring has blossomed in all her exuberance, bringing the reminder of youth, and the promise of new beginnings. Spring is the time of transformation and growth; the time to renew your energy and change your life. These top tips for Spring wellness will launch your...
by Catherine Bullard | 22, Mar, 2018 | Happiness, Stress, Uncategorized
Recently many of my friends, family and clients have experienced major life challenges. Serious illness, death of a loved one, relationship breakdowns, and huge life changes like retirement or menopause, have disrupted their lives and caused worry and stress. Most...
by Catherine Bullard | 21, Jun, 2017 | Antioxidants, Natural Remedies, Stress
Many people think of inflammation as being skin redness, joint swelling after exercise, or even a pimple. And it is. But there’s a different kind of inflammation that is more insidious. This is chronic inflammation, or systemic inflammation. It’s a slow, silent...
