by Catherine Bullard | 22, Aug, 2019 | Healthy life, Natural Health & Wellness, Self Care, Stress & Overwhelm, Uncategorized
It’s so easy to get caught up in the busy-ness of our lives and forget to address our own needs. And when you do manage to claw back free time for yourself you’re so exhausted that all you do is scroll social media, or zone out with netflix. This is...
by Catherine Bullard | 22, Jul, 2019 | Joyfulness, Self Care, Soul Growth & Personal Development, Stress & Overwhelm, Uncategorized
Someone asked me whether self-care really works. She said “How do we know it actually does anything?” And I have to admit I was pretty surprised! I know that self-care makes a HUGE difference to your health, if it’s done consciously. But her question got...
by Catherine Bullard | 17, May, 2019 | Healthy life, Self Care, Sleep, Soul Growth & Personal Development, Stress & Overwhelm, Uncategorized
Exciting News – I have a fabulous Self-Care Retreat for women coming up in November 2019 and a Wellness Retreat in September 2019. I love what I do. And even though I’m used to seeing wonderful results for my clients, I’m still always thrilled...
by Catherine Bullard | 30, Apr, 2019 | Self Care, Sleep, Stress & Overwhelm, Uncategorized
Living in our world is stressful. But there are ways you can make things easier when overwhelm and stress rise up. These natural stress management techniques will help you manage overwhelm so you don’t crash and burn. Unfortunately for us, our lifestyle has...
by Catherine Bullard | 18, Jan, 2019 | Healthy life, Self Care, Stress & Overwhelm
When you hear the words “Self-Care” do you immediately think “I have no time”, or “It’s selfish”, or “$$$”, or “Massage-bubble-bath-facial-flowers”, or “Time-out, which is impossible” or maybe you feel guilty about it? Or perhaps it’s just that the term ‘self-care’...
by Catherine Bullard | 19, Dec, 2018 | Healthy life, Joyfulness, Self Care, Soul Growth & Personal Development, Stress & Overwhelm
In the song the ‘True Love’ sent so many gifts on the twelve days of Christmas. We can be so generous to others while we withhold love, nurture and support from ourselves. During this busy time of year our Self-Care often goes by-the-way as we race from...
