by Catherine Bullard | 17, May, 2019 | Healthy life, Personal Development, Self Care, Sleep, Stress, Uncategorized
Exciting News – I have a fabulous Self-Care Retreat for women coming up in November 2019 and a Wellness Retreat in September 2019. I love what I do. And even though I’m used to seeing wonderful results for my clients, I’m still always thrilled...
by Catherine Bullard | 30, Apr, 2019 | Self Care, Sleep, Stress, Uncategorized
Living in our world is stressful. But there are ways you can make things easier when overwhelm and stress rise up. These natural stress management techniques will help you manage overwhelm so you don’t crash and burn. Unfortunately for us, our lifestyle has...
by Catherine Bullard | 8, Apr, 2019 | Sleep, Stress, Uncategorized
Stress is a major obstacle that holds us back from great health. Stress has become an everyday normality in our lives to such extent that we now expect to be stressed. For some people stress can even become a ‘badge of honour’ indicating to others their dedication,...
by Catherine Bullard | 5, Mar, 2019 | Healthy life, Natural Remedies, Uncategorized
Many women don’t leave home for a special occasion without a spray of their favourite perfume. Being bathed in glorious scent can immediately transport us somewhere special and lift our self-worth feelings. You probably select perfume for its intoxicating aroma...
by Catherine Bullard | 18, Jan, 2019 | Healthy life, Self Care, Stress
When you hear the words “Self-Care” do you immediately think “I have no time”, or “It’s selfish”, or “$$$”, or “Massage-bubble-bath-facial-flowers”, or “Time-out, which is impossible” or maybe you feel guilty about it? Or perhaps it’s just that the term ‘self-care’...
by Catherine Bullard | 19, Dec, 2018 | Happiness, Healthy life, Personal Development, Self Care, Stress
In the song the ‘True Love’ sent so many gifts on the twelve days of Christmas. We can be so generous to others while we withhold love, nurture and support from ourselves. During this busy time of year our Self-Care often goes by-the-way as we race from...
by Catherine Bullard | 11, Dec, 2018 | Healthy life, Self Care, Stress
December is the hyper-stress time of the year. With so much extra pressure it’s essential to practice Conscious Self-Care. Practising stress relief techniques to reduce the negative effects on your body, mind and emotions is one of the most crucial ways to...
by Catherine Bullard | 18, Nov, 2018 | Healthy life, Self Care, Stress
Spring has blossomed in all her exuberance, bringing the reminder of youth, and the promise of new beginnings. Spring is the time of transformation and growth; the time to renew your energy and change your life. These top tips for Spring wellness will launch your...
by Catherine Bullard | 5, Jul, 2018 | Healthy life, Natural Remedies
When your mood matches the sky it’s tempting to dive under the doona and tune out from the world. Winter is naturally a time to close down and go within so we need to be mindful of honouring our needs during this time. We need to sleep more, eat nourishing foods and...
by Catherine Bullard | 1, Jun, 2018 | Healthy life, Personal Development, Uncategorized
You don’t need six ways to take back control, just one straightforward way! The only thing we have any true control over in life is our inner world. But when we are strong in our authentic power we can intentionally direct our outer world, because our outer...
