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10 Ways To Lead By Example

by Catherine Bullard | 30, Oct, 2020 | Holistic Health & Wellness, Spiritual Growth, Uncategorized

  It makes no difference who makes up your tribe. Whether it’s your children, your soul sisters, your work colleagues, your social club members, your students, clients, social media group or followers, or whoever else, everyone is a Leader in some role, somewhere...

Moon Water For Full Moon Self Care

by Catherine Bullard | 6, Jun, 2020 | Intuition, Seasons & Universal Cycles, Uncategorized

  Full Moon energy is particularly good for any letting go or release ceremony or ritual. You may already have Moon Rituals locked in place. But there’s no reason why you can’t upgrade them by creating Moon Water. Moon Water is water that’s been...

Be The Change

by Catherine Bullard | 13, May, 2020 | Soul Wisdom & Awareness, Spiritual Growth, Uncategorized

  “People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with...

Awaken: The Hero’s Journey Of Transformation

by Catherine Bullard | 9, Apr, 2020 | Soul Wisdom & Awareness, Spiritual Growth, Uncategorized

What does the journey of transformation look like? What happens as we awaken?      The Hero’s Journey   That moment when you start to doubt and question your old habits, beliefs and actions, the beliefs you unconsciously adopted as a framework for...

Spirulina: The Superfood Powerhouse

by Catherine Bullard | 14, Jan, 2020 | Holistic Health & Wellness, Uncategorized

    Spirulina is one of my favourite superfoods because it’s outrageously healthy. It’s one of the most nutritious plant-like organisms around. Spirulina is the ultimate superfood powerhouse and its many nutritional qualities are really...

50 Top Tips For Christmas Wellness

by Catherine Bullard | 6, Dec, 2019 | Holistic Health & Wellness, Homeopathy, Self Care, Stress & Overwhelm

We’ve reached the Silly Season and it can be extra challenging if you’re overdoing things. From food, drink and spending, to stress and family issues, almost everyone hits a low spot at some time over the holidays. The build-up to Christmas can certainly...

22 Tips For Better Sleep And Reduced Stress

by Catherine Bullard | 14, Nov, 2019 | Holistic Health & Wellness, Sleep, Stress & Overwhelm, Uncategorized

A big obstacle that often prevents fabulous wellness is stress. Stress has become an everyday normality in our lives to the extent that we expect to be stressed. For some people stress can even become a ‘badge of honour’, indicating to others their dedication,...

Reduce Exam Stress With Natural Remedies For A Calm Household

by Catherine Bullard | 17, Oct, 2019 | Holistic Health & Wellness, Natural Remedies, Stress & Overwhelm

When someone in the household has extra work committments or study pressure it can affect everyone they share the house with. Anyone sensitive to others energies can become sick, anxious or even depressed. The key is to reduce exam stress before it takes over. These...

Equinox Balance And Harmony

by Catherine Bullard | 23, Sep, 2019 | Seasons & Universal Cycles, Soul Wisdom & Awareness, Spiritual Growth, Uncategorized

  “The place where light and dark begin to touch is where miracles arise.”  Robert A Johnson   September Equinox is a powerful gateway of balance and unity. As we enter Libra, sign of harmony and equilibrium, today’s Equinox is a time to bring ourselves back...

Healthy Boundaries For Conscious Self Care

by Catherine Bullard | 22, Aug, 2019 | Holistic Health & Wellness, Self Care, Stress & Overwhelm, Uncategorized

  It’s so easy to get caught up in the busy-ness of our lives and forget to address our own needs. And when you do manage to claw back free time for yourself you’re so exhausted that all you do is scroll social media, or zone out with netflix. This is...
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All information and opinions presented on this site are for information purposes only and are not intended as a substitute for professional advice offered during a consultation. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue.

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