by Catherine Bullard | 26, Apr, 2018 | Happiness, Personal Development
As Autumn settles in it is time to treat yourself with compassion. Be conscious this is the season to be gentle, and wrap yourself with TLC. If you are someone who is constantly there for everyone else, now is the time to turn that caring inwards and say ‘no’ to...
by Catherine Bullard | 22, Mar, 2018 | Happiness, Stress, Uncategorized
Recently many of my friends, family and clients have experienced major life challenges. Serious illness, death of a loved one, relationship breakdowns, and huge life changes like retirement or menopause, have disrupted their lives and caused worry and stress. Most...
by Catherine Bullard | 5, Jan, 2018 | Healthy life, Natural Skin Care
It’s astonishing that most high end skin and hair care products contain so many super-toxic ingredients. Especially since they all claim extraordinary nourishing and rejuvenating benefits. Incredibly the toxic chemicals they contain often actually cause the...
by Catherine Bullard | 14, Nov, 2017 | Natural Remedies
Many people live with the debility that is arthritis every day. Not only do they lack mobility due to stiffness but they also must endure constant debilitating pain. As arthritis progresses they may also experience joint weakness, instability and deformities. This...
by Catherine Bullard | 16, Oct, 2017 | Foods Nutrition, Healthy life
When they hear ‘detox’ many people immediately think ‘fasting’ or some other extreme form of detoxification. But detoxing your body can be far simpler. Essentially it means deeply cleansing your body by replacing toxins in your diet and life with healthier...
by Catherine Bullard | 29, Sep, 2017 | Foods Nutrition, Healthy life
For most people the question of whether coffee is good or bad for them is entirely irrelevant. Whatever the answer, it makes no difference to their coffee habit. Lots of us rely on our morning java to get us going and for some that first one is followed by refills...
by Catherine Bullard | 18, Sep, 2017 | Allergy & Food Intolerance, Natural Remedies
As winter loses it’s grip and we have the occasional sunny day some unfortunate people are already facing the prospect of seasonal allergies. That’s right, we’re at the onset of hay fever season. Seasonal allergy sufferers have a choice between...
by Catherine Bullard | 21, Jun, 2017 | Antioxidants, Natural Remedies, Stress
Many people think of inflammation as being skin redness, joint swelling after exercise, or even a pimple. And it is. But there’s a different kind of inflammation that is more insidious. This is chronic inflammation, or systemic inflammation. It’s a slow, silent...
by Catherine Bullard | 25, Feb, 2017 | Happiness, Healthy life, Personal Development
How To Love Yourself Unconditionally Most of us are so busy waiting for someone to love us that we’ve forgotten about the one person we need to love first—ourselves. While we’re caught up looking for love from a partner we miss out on receiving love from the one...
by Catherine Bullard | 17, Dec, 2016 | Happiness, Healthy life, Personal Development
2016 is coming to a close and it’s naturally time to reflect back on the year… and start to look forward to 2017. It’s been a heavy year of releasing for many people, a year of endings. As we enter the countdown to 2017 many of us are still holding things that...
