by Catherine Bullard | 18, Jan, 2019 | Healthy life, Self Care, Stress
When you hear the words “Self-Care” do you immediately think “I have no time”, or “It’s selfish”, or “$$$”, or “Massage-bubble-bath-facial-flowers”, or “Time-out, which is impossible” or maybe you feel guilty about it? Or perhaps it’s just that the term ‘self-care’...
by Catherine Bullard | 19, Dec, 2018 | Happiness, Healthy life, Personal Development, Self Care, Stress
In the song the ‘True Love’ sent so many gifts on the twelve days of Christmas. We can be so generous to others while we withhold love, nurture and support from ourselves. During this busy time of year our Self-Care often goes by-the-way as we race from...
by Catherine Bullard | 11, Dec, 2018 | Healthy life, Self Care, Stress
December is the hyper-stress time of the year. With so much extra pressure it’s essential to practice Conscious Self-Care. Practising stress relief techniques to reduce the negative effects on your body, mind and emotions is one of the most crucial ways to...
by Catherine Bullard | 18, Nov, 2018 | Healthy life, Self Care, Stress
Spring has blossomed in all her exuberance, bringing the reminder of youth, and the promise of new beginnings. Spring is the time of transformation and growth; the time to renew your energy and change your life. These top tips for Spring wellness will launch your...
by Catherine Bullard | 5, Jul, 2018 | Healthy life, Natural Remedies
When your mood matches the sky it’s tempting to dive under the doona and tune out from the world. Winter is naturally a time to close down and go within so we need to be mindful of honouring our needs during this time. We need to sleep more, eat nourishing foods and...
by Catherine Bullard | 1, Jun, 2018 | Healthy life, Personal Development, Uncategorized
You don’t need six ways to take back control, just one straightforward way! The only thing we have any true control over in life is our inner world. But when we are strong in our authentic power we can intentionally direct our outer world, because our outer...
by Catherine Bullard | 26, Apr, 2018 | Happiness, Personal Development
As Autumn settles in it is time to treat yourself with compassion. Be conscious this is the season to be gentle, and wrap yourself with TLC. If you are someone who is constantly there for everyone else, now is the time to turn that caring inwards and say ‘no’ to...
by Catherine Bullard | 22, Mar, 2018 | Happiness, Stress, Uncategorized
Recently many of my friends, family and clients have experienced major life challenges. Serious illness, death of a loved one, relationship breakdowns, and huge life changes like retirement or menopause, have disrupted their lives and caused worry and stress. Most...
by Catherine Bullard | 5, Jan, 2018 | Healthy life, Natural Skin Care
It’s astonishing that most high end skin and hair care products contain so many super-toxic ingredients. Especially since they all claim extraordinary nourishing and rejuvenating benefits. Incredibly the toxic chemicals they contain often actually cause the...
by Catherine Bullard | 14, Nov, 2017 | Natural Remedies
Many people live with the debility that is arthritis every day. Not only do they lack mobility due to stiffness but they also must endure constant debilitating pain. As arthritis progresses they may also experience joint weakness, instability and deformities. This...
