by Catherine Bullard | 14, Jan, 2020 | Antioxidants, Foods Nutrition, Healthy life, Natural Health & Wellness, Uncategorized
Spirulina is one of my favourite superfoods because it’s outrageously healthy. It’s one of the most nutritious plant-like organisms around. Spirulina is the ultimate superfood powerhouse and its many nutritional qualities are really...
by Catherine Bullard | 6, Dec, 2019 | Homeopathy, Natural Health & Wellness, Self Care, Stress & Overwhelm
We’ve reached the Silly Season and it can be extra challenging if you’re overdoing things. From food, drink and spending, to stress and family issues, almost everyone hits a low spot at some time over the holidays. The build-up to Christmas can certainly...
by Catherine Bullard | 14, Nov, 2019 | Healthy life, Sleep, Stress & Overwhelm, Uncategorized
A big obstacle that often prevents fabulous wellness is stress. Stress has become an everyday normality in our lives to the extent that we expect to be stressed. For some people stress can even become a ‘badge of honour’, indicating to others their dedication,...
by Catherine Bullard | 17, Oct, 2019 | Natural Health & Wellness, Natural Remedies, Stress & Overwhelm
When someone in the household has extra work committments or study pressure it can affect everyone they share the house with. Anyone sensitive to others energies can become sick, anxious or even depressed. The key is to reduce exam stress before it takes over. These...
by Catherine Bullard | 23, Sep, 2019 | Seasons & Cycles, Soul Growth & Personal Development, Uncategorized
“The place where light and dark begin to touch is where miracles arise.” Robert A Johnson September Equinox is a powerful gateway of balance and unity. As we enter Libra, sign of harmony and equilibrium, today’s Equinox is a time to bring ourselves back...
by Catherine Bullard | 22, Aug, 2019 | Healthy life, Natural Health & Wellness, Self Care, Stress & Overwhelm, Uncategorized
It’s so easy to get caught up in the busy-ness of our lives and forget to address our own needs. And when you do manage to claw back free time for yourself you’re so exhausted that all you do is scroll social media, or zone out with netflix. This is...
by Catherine Bullard | 7, Aug, 2019 | Foods Nutrition, Healthy life, Natural Health & Wellness, Uncategorized
Yesterday I stopped at the store to get something for dinner and came out with chocolate, which was definitely not on the shopping list! How often do we do this? We can debate about whether it’s due to hormones, or comfort eating, or sugar craving, or anything...
by Catherine Bullard | 22, Jul, 2019 | Joyfulness, Self Care, Soul Growth & Personal Development, Stress & Overwhelm, Uncategorized
Someone asked me whether self-care really works. She said “How do we know it actually does anything?” And I have to admit I was pretty surprised! I know that self-care makes a HUGE difference to your health, if it’s done consciously. But her question got...
by Catherine Bullard | 24, Jun, 2019 | Soul Growth & Personal Development, Uncategorized
We think of poor and wealthy as being worlds apart. But in reality poverty and wealth are just two opposite, or polarising, points of the same thought form of “money”. Hot and cold are also two extremes of the same form, temperature, and light and heavy the two...
by Catherine Bullard | 17, May, 2019 | Healthy life, Self Care, Sleep, Soul Growth & Personal Development, Stress & Overwhelm, Uncategorized
Exciting News – I have a fabulous Self-Care Retreat for women coming up in November 2019 and a Wellness Retreat in September 2019. I love what I do. And even though I’m used to seeing wonderful results for my clients, I’m still always thrilled...
